Sober living

Consulting a healthcare professional can help determine the cause of your symptoms and provide appropriate guidance and treatment. Excessive alcohol consumption has been linked to an increased risk of developing gallstones. Gallstones are hardened deposits that form in the gallbladder and can cause discomfort and other complications. Alcohol can contribute to the formation of gallstones …

Does Alcohol Affect the Gallbladder? Gallstones & Other Problems Read More »

Even though alcohol has become a significant part of everyday life, early-stage alcoholics often deny that they have a problem and may be defensive about their drinking. They may also rationalize, or make excuses, for their behavior and insist they can stop drinking whenever they feel like it. Alcoholic jaundice is usually found in the …

Bruising Easily: Causes, Treatment, When to Get Care Read More »

Depression is one of the mental health conditions where individuals experience extreme sadness, lose interest in things they used to enjoy, and may have trouble doing everyday activities. When you’re feeling out of yourself, try this brief meditation to give yourself permission to pause. Almost as if we could see ourselves doing something from afar, …

Guided Meditation Script for Addiction Recovery 2023 Why and How to Practice Read More »

Based onthe individual’s observation of both family members’ and peers’responses to similar situations and from their own initial experimentaluse of alcohol or drugs, the individual uses substances as a means oftrying to deal with these problems and the emotional reactions theycreate. From this perspective, substance abuse is viewed as a learnedbehavior having functional utility for …

Cognitive Behavioral Therapy: CBT Techniques For Addiction Read More »

Medical detox is the safest way to remove addictive substances from your body under the care of medical professionals. The process may take up to a week or longer depending on your needs, and is often at least partially covered by insurance. Our mission at Brighton Recovery Center is to provide the best physical, emotional, …

Brighton Recovery’s Addiction Treatment and Rehab Center Locations in Utah Read More »

Bring your own or select a festive nonalcoholic option and have an exit or even escape strategy if you start to feel anxious. Make sure you have your own transportation so that you can leave quickly if you feel uncomfortable. Call your sponsor before the party and walk through the plan. And, bring the address …

Tips for Staying Sober During the Holidays Read More »

Incorporating avocados into your diet during alcohol detox can provide essential nutrients and support overall health [2]. Recovering from alcohol dependency can be facilitated by consuming a balanced diet that includes essential foods to nourish the body and provide energy while undergoing alcohol detoxification. Recovering alcoholics often experience a deficiency in serotonin, leading to intense …

9 Best Foods to Eat When Detoxing From Alcohol Read More »

Experts in addiction recovery believe that relapse is a process that occurs somewhat gradually; it can begin weeks or months before picking up a drink or a drug. Moreover, it occurs in identifiable abstinence violation effect stages, and identifying the stages can help people take action to prevent full-on relapse. After a period of success …

Abstinence Violation Effect AVE Read More »