Incorporating avocados into your diet during alcohol detox can provide essential nutrients and support overall health [2]. Recovering from alcohol dependency can be facilitated by consuming a balanced diet that includes essential foods to nourish the body and provide energy while undergoing alcohol detoxification. Recovering alcoholics often experience a deficiency in serotonin, leading to intense cravings for sugar, coffee, drugs, or carbs.
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When drinking water, it is important not to drink too much to avoid water intoxication. Water intoxication, a potentially fatal condition where the body holds more fluid than the kidneys can remove, occurs when the amount of salt and other electrolytes become too diluted. Although staying hydrated in recovery is important, you should ask your doctor how much water is safe for you to drink. Certain health problems like heart disease can impact how much water you can safely drink. It’s important to select snacks that not only nourish the body but also help to manage cravings and maintain steady blood glucose levels.
Learn More About The Best Foods In Our Alcohol Detox Program
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- These veggies also contain a lot of water, which can help keep you from becoming dehydrated.
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- They are so important that the Dietary Guidelines for Americans suggests 45% to 65% of daily calories should come from carbs.
- Dual diagnosis treatment programs for substance abuse and eating disorders focus on addressing both conditions and their common roots, rather than trying to treat one after the other.
- While the fermentation creates a bit of alcohol in kombucha tea, it’s incredibly small, under 0.5%.
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- This is why nutrition and a healthy diet are such key components of the recovery process, starting at the beginning with detox.
- Healthy whole grains include brown rice, quinoa, oatmeal, barley, whole wheat bread, and whole wheat pasta.
- Since things like soups, stews, and smoothies are always in a liquid form, these types of foods are less strenuous on the digestive system in the beginning.
- A four-ounce serving of lean ground beef provides 52% of the daily recommendation for zinc.
- When someone stops drinking, their dopamine and serotonin levels are initially depleted, so it’s common for them to seek out other sources of comfort and pleasure to compensate.
- Believe it or not, certain foods specifically benefit certain parts of the body.
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The Best Foods for Alcohol Detox and Addiction Recovery
And for those who are vegetarian or simply not fond of seafood, alternatives include flaxseeds, chia seeds, walnuts, and soybeans. Sources of low-fat proteins include white-fleshed fish (cod, haddock, tilapia, or bass), greek yogurt, cottage cheese, beans, peas, lentils, poultry, and soy. If this is you, don’t stress too much—what you’re experiencing is normal. Below, we’ll discuss why this happens, and some ways to overcome these cravings as you adjust to sobriety.
- A side of quinoa boosts the B vitamins and minerals even further while providing fiber, and the spinach salad ups the vitamin content even further.
- One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient.
- Before we get started, you might be wondering what causes alcohol withdrawal?
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Key Nutritional Components for an Effective Alcohol Recovery Diet
- If you want something with a bit of flavor, unsweetened green tea is a great choice.
- They can provide the necessary support and guidance throughout your recovery.
- Proper nutrition plays a vital role in supporting individuals during the alcohol detox process.